This book is a Get Out of Jail Free card and a passport back into the playground.

The aim of this book is to set you free. But free from what? Free from neurosis. Free from the feeling that you have to obey authority. Free from emotional intimidation. Free from addiction. Free from inhibition.

The key to happiness, mental health and being the most that we can be is absolute and unconditional self-acceptance. The paradox is that many of our problems are caused by trying to improve ourselves, censor our thinking, make up for past misdeeds and struggling with our negative feelings whether of depression or aggression.

But if we consider ourselves in our entirety in this very moment, we know these things :

1. Anything we have done is in the past and cannot be changed, thus it is pointless to do anything else but accept it. No regrets or guilt.

2. While our actions can harm others, our thoughts and emotions, in and of themselves, never can. So we should accept them and allow them to be and go where they will. While emotions sometimes drive actions, those who completely accept their emotions and allow themselves to feel them fully, have more choice over how they act in the light of them.

Self-criticism never made anyone a better person. Anyone who does a “good deed” under pressure from their conscience or to gain the approval of others takes out the frustration involved in some other way. The basis for loving behaviour towards others is the ability to love ourselves. And loving ourselves unconditionally, means loving ourselves exactly as we are at this moment.

This might seem to be complacency, but in fact the natural activity of the individual is healthy growth, and what holds us back from it is fighting with those things we can’t change and the free thought and emotional experience which is the very substance of that growth.

How to Be Free is available as a free ebook from Smashwords, I-Tunes in some countries, Kobo and Barnes & Noble


It is also available in paperback from Lulu or Amazon for $10 US, plus postage.

The ebook version currently has received 457 ***** out of ***** ratings on U.S. I-Tunes.

Sunday, 7 September 2014

How Can Erotica Make the World a Better Place?

Kate Winslet as Madeleine LeClerc in Quills (2000) (dir. Philip Kaufman) (based on the play by Doug Wright)

I've just done a guest post as Aussiescribbler (my erotica writing pseudonym) for Naoko Smith's Feminist Erotica Blog. I apply some of the ideas I've expressed here and in my Joe Blow books to the world of erotica as well as to broader issues of sexual desire, anti-social feelings and the need for free social expression of the dark side of our psyche.


The psychological poisons in our souls don’t go away through repression, through cutting off opportunities for their free expression. All that does is to cause these poisons to stay there festering away beneath the surface, becoming more and more dangerous.

Read the rest here.